To reduce your EMF exposure, it may help to switch to battery-operated devices and move wireless equipment as far away from your bed as possible. So assess your sleeping area – do you have a DECT or smartphone near to your bed? Do you have a Wi-Fi router positioned nearby or on the other side of the wall? Perhaps you have a digital alarm clock? Mercola explains that, because we are exposed to so many EMFs during the day, giving our bodies a rest at night time is important. Since we spend on average 1/3 of our lives in bed, then removing sources of EMF from your bedroom is an ideal way of reducing your overall exposure to these fields.īy making your bedroom a ‘sanctuary’ from EMFs, you might find that you sleep better and have more energy.ĭr. You can read many studies at the ES-UK website. This is bolstered by numerous studies suggesting negative long-term health effects from EMF exposure. The IARC (the World Health Organisation’s International Agency for Research on Cancer) has classified powerline and radio-frequency EMF radiation as ‘possibly carcinogenic’. There is another good reason to consider a technology ‘de-tox’ in your bedroom and before sleep. This is concerning as blue light is often emitted by modern devices such as smartphones, LED lighting, televisions and tablets. Researchers found that exposure to blue light suppresses melatonin for twice as long as green light and moved people’s circadian rhythms out of sync by 3 hours. This is also associated with night shift work.īlue wavelengths of light are the most disruptive, according to Harvard Health. Night time light exposure has been linked to types of cancer, obesity and diabetes. Nowadays, many of us are busy on our phones and tablets right up until bedtime. However, more research needs to be done on this topic before a conclusion can be drawn.Įxposure to light at night is something that was uncommon before the invention of artificial lighting. This has led some to suggest that being exposed to EMFs during sleep may increase cancer risk. Melatonin is thought to have anti-cancer associations. Melatonin is the chemical produced in the pineal gland that helps to regulate your body clock and sleep cycles. Numerous studies have suggested that EMFs can disrupt the circadian rhythm and suppress melatonin production. For example, you might feel tired or have trouble sleeping after using your computer or smartphone. However, even if you don’t have electrical sensitivity, you can still be affected by EMFs. If you have electrical sensitivity, you’ll be immediately aware of negative health effects from EMFs. People who have this condition explain that they experience varied unpleasant symptoms such as headaches, dizziness and depression after exposure to these fields. Some people report allergy-like symptoms as a result of being exposed to EMFs. Mobile phones and wireless devices emit radio-frequency EMFs while the electricity that comes from power sockets is associated with lower frequency EMFs. However our exposure to EMFs is increasing due to man-made sources. EMFs are everywhere sometimes, they even occur naturally (for example in thunderstorms). These devices emit electromagnetic fields (EMFs) of varying frequencies. Most of us have a number of electronic devices in our bedrooms and think nothing of it. Is your phone on charge on your bedside table? Do you have a DECT phone or Wi-Fi router near to where you sleep? Perhaps you have an electric blanket or wireless baby monitor near to your bed. The good news is these negative issues surrounding technology can be managed and bought under control.Take a look around your bedroom and note down what you see. With all the positive advancements technology has bought us, unfortunately the excessive time using Wi-Fi and mobile devices can negatively affect you and your family with short & long-term consequences. While cell phones bring enormous convenience to our lives, the possible health consequences of exposure to cell phone radiation have aroused considerable public attention and scientific debate. When you hold your cell phone next to your head or wear it on your body, you can absorb over 50% of the transmitted RF energy. Cell phones emit radio-frequency (RF) energy. Our phone is with us all the time and is our connection to the world. Our bodies absorb this radiation and have a difficult time processing it – leading to numerous bodily complicationsĮxposure to cell phone radiation is a constant for most of us. Cell phones emit radiofrequency energy, a form of non-ionizing radiation.
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